Buffalo Cauliflower Bites

Buffalo Cauliflower Bites combine cauliflower florets, flour batter, Frank's RedHot, and butter; air fry at 400°F for 20 minutes until crispy with tangy buffalo sauce.

Jump to recipe Pin it Cook time chart

Time
20 min
Temp
400°F
Calories
160
Serves
4
VegetarianSpicy Easy
Buffalo Cauliflower Bites

Method

  1. 1

    Whisk flour, milk, garlic powder, salt, and pepper into a smooth batter.

  2. 2

    Dip florets into batter, shake off excess. Place in a single layer in the basket.

  3. 3

    Air fry at 400°F for 15-18 minutes, flipping halfway, until golden and crispy.

  4. 4

    Mix hot sauce, melted butter, and honey. Toss hot florets in the buffalo sauce.

  5. 5

    Serve with ranch or blue cheese dressing and celery sticks.

Pro tip. For extra crunch, double-cook: air fry 12 minutes, rest 5 minutes, then cook 6 more minutes before saucing. The rest dries the surface for a crispier second fry.

Why the air fryer wins here

  • Ready in 20 minutes. The same dish takes about 32 in a conventional oven, plus preheating.
  • Fast-moving hot air browns the outside before the inside dries out, so you get color without babysitting.
  • Cleanup is a basket, not a sheet pan and a splattered stovetop.

Storing and reheating

Refrigerate perishable leftovers within 2 hours, or within 1 hour above 90°F. Reheat leftovers to 165°F (74°C) throughout, measured with a food thermometer. USDA leftover safety guidance.

Keep leftovers in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes rather than the microwave so the outside crisps back up. See the reheat guide for exact times by food.

Get the air fryer cheat sheet

A one-page chart of everyday cooking times and temperatures. Print it, stick it on the fridge.

Confirm your email to get the free PDF. Unsubscribe anytime. Privacy policy.