VegetarianKid-Friendly

Veggies

Crispy Zucchini Fries

Name: Crispy Zucchini Fries
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4 servings
Ingredients: 3 medium zucchini, cut into 1/2-inch sticks; 1/2 cup flour; 2 eggs, beaten; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan; 1 tsp garlic powder; 1/2 tsp Italian seasoning; Salt & pepper; Warm marinara sauce; Ranch dressing

4.5(3)

14 min

Time

400°F

Temp

150 cal

Cal

Serves

Ingredients

Fries

3 medium zucchini, cut into 1/2-inch sticks

1/2 cup flour

2 eggs, beaten

1 cup panko breadcrumbs

1/2 cup grated Parmesan

Seasoning

1 tsp garlic powder

1/2 tsp Italian seasoning

Salt & pepper

Dipping

Warm marinara sauce

Ranch dressing

Equipment

Steps

1
Cut zucchini into 1/2-inch thick sticks, about 3 inches long. Pat completely dry.
2
Set up three bowls: seasoned flour, beaten eggs, panko mixed with Parmesan and seasonings.
3
Dredge each stick: flour, then egg, then panko-Parmesan. Press coating on firmly.
4
Spray basket and arrange in a single layer. Air fry at 400°F for 10-12 minutes, flipping halfway, until deeply golden.
5
Serve immediately with warm marinara or ranch.

💡

Tip: Salt draws moisture out of zucchini — pat them bone-dry before breading or the coating slides right off. Sticks should be thick enough to stay tender inside.

🎉

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VegetarianKid-Friendly

Veggies

Crispy Zucchini Fries

4.5(3)

14 min

Time

400°F

Temp

150 cal

Cal

Serves

Ingredients

Fries

3 medium zucchini, cut into 1/2-inch sticks

1/2 cup flour

2 eggs, beaten

1 cup panko breadcrumbs

1/2 cup grated Parmesan

Seasoning

1 tsp garlic powder

1/2 tsp Italian seasoning

Salt & pepper

Dipping

Warm marinara sauce

Ranch dressing

Equipment

Steps

1
Cut zucchini into 1/2-inch thick sticks, about 3 inches long. Pat completely dry.
2
Set up three bowls: seasoned flour, beaten eggs, panko mixed with Parmesan and seasonings.
3
Dredge each stick: flour, then egg, then panko-Parmesan. Press coating on firmly.
4
Spray basket and arrange in a single layer. Air fry at 400°F for 10-12 minutes, flipping halfway, until deeply golden.
5
Serve immediately with warm marinara or ranch.

💡

Tip: Salt draws moisture out of zucchini — pat them bone-dry before breading or the coating slides right off. Sticks should be thick enough to stay tender inside.

🎉