VeganLow Calorie

Veggies

Crispy Hearts of Palm Sticks

Name: Crispy Hearts of Palm Sticks
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4 servings
Ingredients: 2 cans (14 oz each) hearts of palm, drained; 1/2 cup flour; 1/2 cup plant-based milk; 1 cup panko breadcrumbs; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; Marinara sauce; Vegan ranch

4.3(2)

12 min

Time

400°F

Temp

120 cal

Cal

Serves

Ingredients

Sticks

2 cans (14 oz each) hearts of palm, drained

1/2 cup flour

1/2 cup plant-based milk

1 cup panko breadcrumbs

Seasoning

1 tsp garlic powder

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

Dipping

Marinara sauce

Vegan ranch

Equipment

Steps

1
Drain hearts of palm and pat dry. Cut in half lengthwise if thick.
2
Set up three bowls: flour, plant-based milk, panko mixed with seasonings.
3
Dredge each piece: flour, then milk, then seasoned panko. Press coating firmly.
4
Spray with oil. Air fry at 400°F for 10-12 minutes, flipping halfway, until golden and crispy.
5
Serve with marinara or vegan ranch for dipping.

💡

Tip: Hearts of palm are naturally tender, so the coating does all the heavy lifting. Press the panko on firmly and let them crisp up fully before handling.

🎉

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