Crispy Hearts of Palm Sticks
Crispy Hearts of Palm Sticks are made with hearts of palm, panko breadcrumbs, and smoked paprika; air fry at 400°F for 12 minutes until golden and crispy.
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Method
- 1
Drain hearts of palm and pat dry. Cut in half lengthwise if thick.
- 2
Set up three bowls: flour, plant-based milk, panko mixed with seasonings.
- 3
Dredge each piece: flour, then milk, then seasoned panko. Press coating firmly.
- 4
Spray with oil. Air fry at 400°F for 10-12 minutes, flipping halfway, until golden and crispy.
- 5
Serve with marinara or vegan ranch for dipping.
Pro tip. Hearts of palm are naturally tender, so the coating does all the heavy lifting. Press the panko on firmly and let them crisp up fully before handling.
Why the air fryer wins here
- Ready in 12 minutes. The same dish takes about 19 in a conventional oven, plus preheating.
- Uses a fraction of the oil of deep frying, which is how this comes in at 120 calories a serving.
- Cleanup is a basket, not a sheet pan and a splattered stovetop.
Storing and reheating
Refrigerate perishable leftovers within 2 hours, or within 1 hour above 90°F. Reheat leftovers to 165°F (74°C) throughout, measured with a food thermometer. USDA leftover safety guidance.
Keep leftovers in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes rather than the microwave so the outside crisps back up. See the reheat guide for exact times by food.
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