Crispy Hearts of Palm Sticks is made with hearts of palm, flour, plant-based milk, panko breadcrumbs; air fry at 400°F for 12 minutes to serve 4. 120 calories per serving.
Ingredients
Steps
- 1
Drain hearts of palm and pat dry. Cut in half lengthwise if thick.
- 2
Set up three bowls: flour, plant-based milk, panko mixed with seasonings.
- 3
Dredge each piece: flour, then milk, then seasoned panko. Press coating firmly.
- 4
Spray with oil. Air fry at 400°F for 10-12 minutes, flipping halfway, until golden and crispy.
- 5
Serve with marinara or vegan ranch for dipping.
Tip: Hearts of palm are naturally tender, so the coating does all the heavy lifting. Press the panko on firmly and let them crisp up fully before handling.
Why Air Fry This?
- ⏱️Ready in 12 minutes vs ~19 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 120 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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Frequently Asked Questions
Cook Crispy Hearts of Palm Sticks at 400°F for 12 minutes. Hearts of palm are naturally tender, so the coating does all the heavy lifting. Press the panko on firmly and let them crisp up fully before handling.
You need: 2 cans (14 oz each) hearts of palm, drained, 1/2 cup flour, 1/2 cup plant-based milk, 1 cup panko breadcrumbs, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, Marinara sauce, Vegan ranch. This recipe serves 4 with 120 calories per serving.
Crispy Hearts of Palm Sticks takes 12 minutes total at 400°F. Serve with marinara or vegan ranch for dipping.
This recipe is rated Easy. It serves 4 and takes just 12 minutes at 400°F.
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