Substitute for Greek Yogurt

Strained yogurt; thick, tangy, high-protein.

• Dairy
• 4 options
• Also called strained yogurt

1. 1

   Sour cream1:1

   Best

   Richer, similar body; less protein.

   dips, dressings
2. 2

   Plain yogurt, strained1.25 cups yogurt -> 1 cup Greek

   Strain 1 hour through cheesecloth to match thickness.

   sauces, marinades
3. 3

   Skyr1:1

   Nearly identical; even higher protein.

   breakfast, baking
4. 4

   Labneh1:1

   Thicker, tangier; best in savory uses.

   dips, spreads

Recipes that use greek yogurt

Greek Chicken and Potatoes

30 min 380°F 380 cal

Other dairy swaps

Milk (whole)Heavy CreamButtermilkSour CreamCream CheeseYogurt (plain)ButterHalf & HalfSweetened Condensed MilkEvaporated MilkMascarponeRicotta

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