Frozen Cauliflower in the Air Fryer

Cook frozen cauliflower straight from the freezer at 400°F (200°C) for 10-14 minutes. No thawing. Brand notes included.

400°F for 10 to 14 minutes, shake at 7.

  1. 1

    Do not thaw. Preheat the air fryer to 400°F.

  2. 2

    Spread the frozen cauliflower in a single layer straight from the bag.

  3. 3

    Air fry for 10 to 14 minutes, shaking the basket at 7 minutes so nothing fuses together.

  4. 4

    Follow the package directions and check the center for doneness. Browning alone does not show that raw meat or poultry is cooked safely.

Use these settings as a starting point; thickness, quantity, and appliance model affect timing. How to use our cooking guides.

Worth knowing. Higher water content than broccoli — needs longer at high heat.

Brand notes

Trader Joe's Organic Cauliflower: 400°F, 12 min.

Recipes to make with it

Gochujang Cauliflower Bites

Gochujang Cauliflower Bites

22 min 400°F 180 cal
Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

20 min 400°F 160 cal
Crispy Cauliflower Tacos

Crispy Cauliflower Tacos

20 min 400°F 280 cal
Whole Roasted Cauliflower

Whole Roasted Cauliflower

25 min 375°F 160 cal
Air Fryer Cauliflower Tacos

Air Fryer Cauliflower Tacos

14 min 400°F 240 cal

More veggies in the air fryer

Frozen BroccoliFrozen Brussels SproutsFrozen Green BeansFrozen Corn on the CobFrozen Mixed VegetablesStuffed PeppersVeggie BurgersFalafelEdamame (frozen, in pods)
See the full frozen food guide

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