Vegetarian

Veggies

Crispy Cauliflower Tacos

Name: Crispy Cauliflower Tacos
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, cut into small florets; 2 tbsp olive oil; 1 tsp cumin; 1 tsp smoked paprika; 1/2 tsp chili powder; Salt & pepper; 1 ripe avocado; 1/4 cup sour cream; 1 tbsp lime juice; Salt to taste; 8 small corn or flour tortillas; Pickled red onions; Fresh cilantro; Lime wedges

4.7(3)

20 min

Time

400°F

Temp

280 cal

Cal

Serves

Ingredients

Cauliflower

1 large head cauliflower, cut into small florets

2 tbsp olive oil

1 tsp cumin

1 tsp smoked paprika

1/2 tsp chili powder

Salt & pepper

Avocado Crema

1 ripe avocado

1/4 cup sour cream

1 tbsp lime juice

Salt to taste

Tacos

8 small corn or flour tortillas

Pickled red onions

Fresh cilantro

Lime wedges

Equipment

Air Fryer Parchment Liners

Steps

1
Toss cauliflower with olive oil, cumin, paprika, chili powder, salt, and pepper.
2
Air fry at 400°F for 15-18 minutes, shaking halfway, until charred and crispy.
3
Blend avocado, sour cream, lime juice, and salt until smooth.
4
Warm tortillas. Fill with crispy cauliflower, avocado crema, pickled onions, and cilantro.
5
Squeeze lime over the top and serve.

💡

Tip: Get the cauliflower really charred — the smoky, crispy edges are what make these tacos work. Undercooked cauliflower in a taco is disappointing.

🎉

How did it turn out?

Share your result and inspire others

Liked this recipe? There's more.

Get new recipes straight to your inbox.

More Veggies

18 min375°FEasy

Stuffed Portobello Caps

Herbed goat cheese, sun-dried tomatoes, and golden breadcrumb crust.

4.4(1)

190 cal

22 min400°FMedium

Gochujang Cauliflower Bites

Crispy battered florets lacquered in spicy-sweet gochujang glaze.

4.7(4)

180 cal

30 min380°FEasy

Honey Balsamic Roasted Beets

Tender caramelized beets with a honey balsamic glaze and crumbled goat cheese. Earthy, sweet, tangy perfection.

4.5(2)

150 cal

Back