Crispy Cauliflower Tacos is made with head cauliflower, olive oil, cumin, smoked paprika; air fry at 400°F for 20 minutes to serve 4. 280 calories per serving.
Ingredients
Equipment
Steps
- 1
Toss cauliflower with olive oil, cumin, paprika, chili powder, salt, and pepper.
- 2
Air fry at 400°F for 15-18 minutes, shaking halfway, until charred and crispy.
- 3
Blend avocado, sour cream, lime juice, and salt until smooth.
- 4
Warm tortillas. Fill with crispy cauliflower, avocado crema, pickled onions, and cilantro.
- 5
Squeeze lime over the top and serve.
Tip: Get the cauliflower really charred — the smoky, crispy edges are what make these tacos work. Undercooked cauliflower in a taco is disappointing.
Why Air Fry This?
- ⏱️Ready in 20 minutes vs ~32 in a conventional oven — no preheating needed.
- 🫒Uses up to 80% less oil than deep frying, bringing this down to 280 calories per serving.
- ✨Achieves the same golden, crispy texture without submerging food in oil.
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Frequently Asked Questions
Cook Crispy Cauliflower Tacos at 400°F for 20 minutes. Get the cauliflower really charred — the smoky, crispy edges are what make these tacos work. Undercooked cauliflower in a taco is disappointing.
You need: 1 large head cauliflower, cut into small florets, 2 tbsp olive oil, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp chili powder, Salt & pepper, 1 ripe avocado, 1/4 cup sour cream, 1 tbsp lime juice, Salt to taste, 8 small corn or flour tortillas, Pickled red onions, Fresh cilantro, Lime wedges. This recipe serves 4 with 280 calories per serving.
Crispy Cauliflower Tacos takes 20 minutes total at 400°F. Squeeze lime over the top and serve.
This recipe is rated Medium. It serves 4 and takes just 20 minutes at 400°F.
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