Kid FavoriteVegetarian

Snacks

Air Fryer Broccoli Cheddar Bites

Name: Air Fryer Broccoli Cheddar Bites
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 cups broccoli florets, steamed and finely chopped; 1 cup shredded sharp cheddar; 1/3 cup breadcrumbs; 1 egg; 1/4 cup grated Parmesan; 1/2 tsp garlic powder; Salt and pepper; Ranch dressing; Honey mustard

4.5(4)

10 min

Time

375°F

Temp

150 cal

Cal

Serves

Ingredients

Bites

2 cups broccoli florets, steamed and finely chopped

1 cup shredded sharp cheddar

1/3 cup breadcrumbs

1 egg

1/4 cup grated Parmesan

1/2 tsp garlic powder

Salt and pepper

Serving

Ranch dressing

Honey mustard

Equipment

Oil Sprayer Mister

Steps

1
Steam broccoli until tender. Chop finely and squeeze out excess moisture.
2
Mix with cheddar, breadcrumbs, egg, Parmesan, garlic powder, salt, and pepper.
3
Form into small balls or nugget shapes.
4
Spray with cooking spray.
5
Air fry at 375°F for 8-10 minutes, turning halfway, until golden and crispy. Serve with ranch or honey mustard.

💡

Tip: Squeezing moisture from the broccoli is critical — wet broccoli makes soggy bites. Sharp cheddar gives the best flavor. These freeze well: form, freeze on a sheet pan, then store in bags. Air fry from frozen for 12 minutes.

🎉

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