Blistered Sugar Snap Peas is made with sugar snap peas, sesame oil, garlic, soy sauce; air fry at 400°F for 8 minutes to serve 4. 80 calories per serving.
Ingredients
Equipment
Steps
- 1
Toss snap peas with sesame oil and salt.
- 2
Air fry at 400°F for 5-7 minutes, shaking once, until blistered and charred in spots but still crisp-tender.
- 3
Immediately toss with garlic, soy sauce, and rice vinegar.
- 4
Sprinkle with sesame seeds and red pepper flakes. Serve with lime wedges.
Tip: Don't overcook — they should still have snap when you bite them. The high heat creates the char without making them mushy. Trim the stringy ends for the best texture.
Why Air Fry This?
- ⏱️Ready in 8 minutes vs ~13 in a conventional oven — no preheating needed.
- 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
- ⚡Uses significantly less energy than heating a full-size oven for a single batch.
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Frequently Asked Questions
Cook Blistered Sugar Snap Peas at 400°F for 8 minutes. Don't overcook — they should still have snap when you bite them. The high heat creates the char without making them mushy. Trim the stringy ends for the best texture.
You need: 1 lb sugar snap peas, trimmed, 1 tbsp sesame oil, 1/2 tsp salt, 1 clove garlic, minced, 1 tbsp soy sauce, 1 tsp rice vinegar, 1 tsp sesame seeds, Lime wedges, Red pepper flakes (optional). This recipe serves 4 with 80 calories per serving.
Blistered Sugar Snap Peas takes 8 minutes total at 400°F. Sprinkle with sesame seeds and red pepper flakes. Serve with lime wedges.
This recipe is rated Easy. It serves 4 and takes just 8 minutes at 400°F.
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