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Loaded Zucchini Skins
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Low-CarbKetoGluten-Free
Veggies·Updated Apr 3, 2025

Loaded Zucchini Skins

4.4(52)
15 min
Time
375°F
Temp
180 cal
Cal
4
Serves

Loaded Zucchini Skins is made with zucchini, olive oil, bacon, shredded cheddar; air fry at 375°F for 15 minutes to serve 4. 180 calories per serving.

CM
Clara Moretti·Recipe Developer & Air Fryer Specialist
Updated Apr 3, 2025

Ingredients

Boats
4 medium zucchini, halved lengthwise
1 tbsp olive oil
Salt & pepper
Filling
4 strips bacon, cooked and crumbled
1 cup shredded cheddar
2 tbsp green onions, sliced
¼ tsp garlic powder
Topping
Sour cream
Extra green onions
Hot sauce (optional)

Equipment

  • Air Fryer Parchment Liners

Steps

  1. 1

    Halve zucchini lengthwise. Scoop out the centers with a spoon, leaving a ¼-inch shell. Pat dry inside.

  2. 2

    Brush cut sides with olive oil, season with salt, pepper, and garlic powder.

  3. 3

    Air fry cut-side up at 375°F for 8 minutes until just tender.

  4. 4

    Fill each shell with crumbled bacon and cheddar. Cook 3-4 more minutes until cheese is melted and bubbly.

  5. 5

    Top with sour cream, green onions, and hot sauce.

💡

Tip: Scoop out enough flesh to create a real bowl — too shallow and the filling slides off. Save the scooped zucchini for omelets or stir-fry.

Why Air Fry This?

  • ⏱️Ready in 15 minutes vs ~24 in a conventional oven — no preheating needed.
  • 🔥Rapid air circulation delivers oven-quality results in a fraction of the time.
  • ⚡Uses significantly less energy than heating a full-size oven for a single batch.
🎉

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Frequently Asked Questions

Cook Loaded Zucchini Skins at 375°F for 15 minutes. Scoop out enough flesh to create a real bowl — too shallow and the filling slides off. Save the scooped zucchini for omelets or stir-fry.

You need: 4 medium zucchini, halved lengthwise, 1 tbsp olive oil, Salt & pepper, 4 strips bacon, cooked and crumbled, 1 cup shredded cheddar, 2 tbsp green onions, sliced, ¼ tsp garlic powder, Sour cream, Extra green onions, Hot sauce (optional). This recipe serves 4 with 180 calories per serving.

Loaded Zucchini Skins takes 15 minutes total at 375°F. Top with sour cream, green onions, and hot sauce.

This recipe is rated Easy. It serves 4 and takes just 15 minutes at 375°F.

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