Substitute for Pasta (dried)

Wheat pasta in various shapes.

  1. 1
    Similar shape, different brand1:1
    Best

    Match shape and thickness for consistent cook time.

  2. 2
    Gluten-free pasta1:1

    Shorter cook; rinse after draining to prevent gumminess.

    gluten-free diets
  3. 3
    Chickpea/lentil pasta1:1

    Much higher protein; softer texture.

    high-protein meals
  4. 4
    Spiralized zucchini1:1 by volume

    Low-carb; release water with salt first.

    low-carb bowls

Other flour & grains swaps

All-Purpose FlourBread FlourCake FlourSelf-Rising FlourWhole Wheat FlourCornmealCornstarchBread CrumbsPankoRice (white, long-grain)CouscousQuinoa

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