Substitute for Rice (white, long-grain)

Base starch; fluffy when cooked.

• Flour & Grains
• 4 options

1. 1

   Basmati1:1

   Best

   More aromatic; same cook technique.

   pilaf, Indian
2. 2

   Jasmine1:1

   Sweeter, stickier.

   Thai, stir-fries
3. 3

   Quinoa1:1 cooked

   More protein, nuttier; rinse well first.

   bowls, salads
4. 4

   Couscous1:1 cooked

   Faster to cook; softer texture.

   sides

Other flour & grains swaps

All-Purpose FlourBread FlourCake FlourSelf-Rising FlourWhole Wheat FlourCornmealCornstarchBread CrumbsPankoPasta (dried)CouscousQuinoa

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