Substitute for Whole Wheat Flour

Whole-grain wheat flour; nutty, denser, higher fiber.

• Flour & Grains
• 3 options

1. 1

   White whole wheat flour1:1

   Best

   Lighter color, milder flavor; same nutrition.

   any whole-wheat recipe
2. 2

   AP flour + wheat bran3/4 cup AP + 1/4 cup bran

   Mimics fiber content.

   breads, muffins
3. 3

   Spelt flour1:1

   Nutty; slightly softer texture.

   breads, pancakes

Other flour & grains swaps

All-Purpose FlourBread FlourCake FlourSelf-Rising FlourCornmealCornstarchBread CrumbsPankoRice (white, long-grain)Pasta (dried)CouscousQuinoa

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