Substitute for Quinoa

Protein-rich seed cooked like a grain.

• Flour & Grains
• 3 options

1. 1

   Bulgur1:1 cooked

   Best

   Chewier; not gluten-free.

   salads, bowls
2. 2

   Cauliflower rice1:1 cooked

   Low-carb; very different texture.

   low-carb bowls
3. 3

   Brown rice1:1 cooked

   Chewier, less protein; longer cook.

   bowls

Other flour & grains swaps

All-Purpose FlourBread FlourCake FlourSelf-Rising FlourWhole Wheat FlourCornmealCornstarchBread CrumbsPankoRice (white, long-grain)Pasta (dried)Couscous

More free tools

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