Substitute for Coconut Flour

Highly absorbent dried coconut; low-carb.

• Flour & Grains
• 2 options

1. 1

   Almond flour1/4 cup almond per 1 cup coconut + reduce liquid by half

   Best

   Very different absorption — adjust carefully.

   keto baking
2. 2

   Oat flour1/4 cup oat per 1 cup coconut + add extra liquid

   Similar absorption if adjusted.

   gluten-free baking

Keep in mind. Coconut flour absorbs 4-5x more liquid than regular flour — never 1:1 substitute.

Recipes that use coconut flour

Coconut Crusted Shrimp

10 min 375°F 310 cal

Other flour & grains swaps

All-Purpose FlourBread FlourCake FlourSelf-Rising FlourWhole Wheat FlourCornmealCornstarchBread CrumbsPankoRice (white, long-grain)Pasta (dried)Couscous

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